Recommendation: A Healthy 1-dish meal

The dish that I would like to modify would be my lunch on Day 2, where I ate porridge, grilled chicken and a small portion of preserved vegetables. As you can tell, preserved vegetables are not too healthy and contain more oil than fresh vegetables, which will cause my cholesterol intake to be higher. Hence, I have replaced the preserved vegetables with fresh cabbage, carrots, long beans and mushrooms which would be healthier as it contains less oil and more vitamins, which will reduce my cholesterol intake and increase my dietary fibre intake too.