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As seen from above, the first day of analysis of my food recording showed that my intake of energy, total fat intake, intake of saturated fat, sodium intake and cholestorol intake were all above the recommended amount. Hence, I have to balance my energy taken in from what I have eaten with how much energy I burn off through exercise. I should also reduce fat intake by choosing more low-fat foods like skimmed milk and consume less oil and cut down on my salt intake by consuming less sauces and choose fresh foods over processed foods. I should also reduce my cholesterol intake by consuming less meats, eggs and seafood and replace these with beans. And of course, I should exercise 20-60 min, 3-5 times per week, to mantain good health.
As seen from above, the first day of analysis of my food recording showed that my intake of energy, total fat intake, intake of saturated fat, sodium intake and cholestorol intake were all above the recommended amount. Hence, I have to balance my energy taken in from what I have eaten with how much energy I burn off through exercise. I should also reduce fat intake by choosing more low-fat foods like skimmed milk and consume less oil and cut down on my salt intake by consuming less sauces and choose fresh foods over processed foods. I should also reduce my cholesterol intake by consuming less meats, eggs and seafood and replace these with beans. And of course, I should exercise 20-60 min, 3-5 times per week, to mantain good health.
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