Based on HPB website's analysis, my intake of energy was above the recommended amount and Iwill have to eat less carbohydrates as I don't really exercise much. I also have to cut down on my saturated fat intake by consuming more low-fat foods like skimmed milk and baked or steamed foods instead of fried foods. I also have to reduce my sodium intake by consuming less salt and flavourings, and reduce my cholesterol intake by having less meats, eggs and seafood. I will also have to consume more calcium like green leafy vegetables, soya-bean milk and sardines. Once again, I would have to exercise more regularly to mantain a healthy body balance.
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