The results of the analysis showed that my total fat intake was again more than the recommended fat amount. I can reduce fat intake by choosing skimmed milk over full creamers and consuming less oil when having meals. My sodium intake was also, again, higher than the recommended amount. I should consume less sauces and eat more fresh food instead of processed ones. Also, I was not getting enough dietary fibre in my diet and should eat more vegetables and wholegrain products like unpolished rice and wholemeal bread. My cholesterol intake was also higher than the recommended amount and I should cut down on seafood, eggs and meat. I should also take more calcium like ikan bilis and tofu to prevent osteoporosis as my calcium intake is lower than the recommended amount. Again, I should exercise regularly to mantain an overall health balance.
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